Up Next in NEW RELEASES

• 

  37:41

  Fight Shape Conditioning Heavy Bag Fi...

  Fight Shape Conditioning Heavy Bag Fi...

  - 40 minute heavy bag workouts with 8 rounds of work.
  - 3:00 rounds x 30 second intervals
  - 3:00 Warm up
  - Live on screen heart rate and calorie burn data
  - Full coaching
  - Timer for each round and set
  - Incredible boxing and conditioning for amazing results.

  You biggest challenge is waiting...

• 

  33:28

  Fight Shape Conditioning Heavy Bag Fi...

  Fight Shape Conditioning Heavy Bag Fi...

  - 40 minute heavy bag workouts with 8 rounds of work. Round 6 is missing in this workout.
  - 3:00 rounds x 30 second intervals
  - 3:00 Warm up
  - Live on screen heart rate and calorie burn data
  - Full coaching
  - Timer for each round and set
  - Incredible boxing and conditioning for amazing resul...

• 

  37:26

  Fight Shape Conditioning Heavy bag Fi...

  Fight Shape Conditioning Heavy bag Fi...

  We take you to the next level with attack and retreat efforts in rounds 3 and 7.
  - 40 minute heavy bag workouts with 8 rounds of work.
  - 3:00 rounds x 30 second intervals
  - 3:00 Warm up
  - Live on screen heart rate and calorie burn data
  - Full coaching
  - Timer for each round and set
  - Incredibl...