Lets get busy for 3 rounds of boxing to the beat of music. On screen graphics give you a gaming feel with using boxing combos that will leave you in a puddle of hard earned sweat
30 Minute Boxing and Strength Workout 7
Today use dumbbells that equal more than 10 percent of your body weight plus 5 lbs.
Workout #1 you used 10 percent of your body weight in each hand. In todays workout use that weight plus 5 pounds. Keep a lighter set close in case you have to reduce the ...
4 x 5 Minute rounds in a HIIT format. Round 5 is an all-out burner working for 3 utilizing 30 seconds sets.
Rounds 1 - 4 are 1 Minute HIIT (Maximum Intensity) followed by 30 seconds of active recovery (moderate effort). You'll repeat for 3 rotations to complete each round.
There are 30 second...
30 Minute Boxing and Strength Workout 8
Today use dumbbells that equal more than 20 percent of your body weight.
Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, sta...
