Fight Shape - Fight to your own beats
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel lik...

Fight Shape 3
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at...

Full body dumbbell workout will smoke your upper body and lower body, while working to build core strength and cardio endurance too.
4 x 4 minute rounds are in a AMRAP formula will absolutely challenge your fitness and endurance while fighting to not drop the weights before the round ends.
Gra...

Fight Shape - Fight 4. Train to your own beats
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly...

Fight Shape - Fight 4
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perfo...

Focus and fight!
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.

Fight Shape Workouts elevate your ...

Fight Shape - Fight 6
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perf...

A 5 round feel-good workout mixes 2 full rounds of strength and 2 full rounds of boxing. The 5th round combines boxing and strength sets for the ultimate MetaBox finisher.

Level Up with MetaBox 02.

Boxing workout naturally incorporates metabolic conditioning, often combining intense cardio bu...

Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.

Fight Shape Workouts elevate your quick decision ma...

Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.

Fight Shape Workouts elevate your quick decision ma...

Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.

Fight Shape Workouts elevate your quick decision ma...

Can I do a whole body workout every day?
While a full-body workout training split has its advantages, it's best not to do it every day. It's important that your muscles have adequate rest and recovery time to prevent overtraining. So, if you prefer a full-body workout training split, keep it to 2...

Boxing heavy bag workout Improves Strength and Power.
The muscles in your upper body, like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective Full Body workout.

A punch...

This fantastic workout can be used on a treadmill or running in a park.
You have 3 circuits of exercises spread out between 400 meters or 3:00 running intervals at 5.0 MPH.

Circuit # 1 - boxing - working 1:00 HIIT style intervals and 30 Active recovery intervals.
Complete all exercises and...

Research says Boxing is an efficient way to boost physical fitness and takes incredible athletic prowess and conditioning. Your core (abs, back, and hips) is not only responsible for stabilizing your body, but it also serves as a power source. Boxing helps build up that rotational core strength, ...

Run at 7.0 Mph or 400 Meters in 2:06 seconds.
Station 1. Boxing - 1 minute intervals x 5
Station 2. Core - 1 minute intervals x 5
Station 3. Boxing - Non stop 5:00 boxing build up set

Build basic boxing combos and work at a steady pace to increase conditioning and focus. Can you work at this pace for 10 minutes? lets find out!

Fight Shape Conditioning Heavy Bag Fight 1
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing ...

Strength training can be done in many ways to be effective.

Fight Shape Conditioning Heavy Bag Fight 2
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing ...