Session 4
Exercises
Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees
Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge
Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exercise-Bicycles
Round 4
Tabata-20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. Jump squat press outs x 2
Set 2. 2 full to 4 kneeling pushups x 2
Set 3. 4 split lunge 1-2-3-2 x 2
Set 4. Bicycles x 2
Done
Session 5
Exercises
Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2
Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold
Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...
Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes...
