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SAVAGE HIIT 5 Exercises

Session 5
Exercises

Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2

Round 2
(3 sets)
Max exerci...

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Savage HIIT Audio Workout Reference Videos

Savage HIIT 4 Exercises

2m 49s

Session 4
Exercises

Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees

Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge

Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exercise-Bicycles

Round 4
Tabata-20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. Jump squat press outs x 2
Set 2. 2 full to 4 kneeling pushups x 2
Set 3. 4 split lunge 1-2-3-2 x 2
Set 4. Bicycles x 2
Done

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    Exercises

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    Max exercise—Double jump squat
    Moderate exercise—squats hold 2-1-2

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