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21 Day Challenge Day 1-Full Body Sweat

21 DAY FITNSS CHALLENGE • 27m

Full Body Sweat
Warm up 3 minutes-30 seconds per exercise
Reverse lunge with extension
Wide Mountain climber
Rotational Hops
x 2

Continuous work in a how many ROUNDS did you do (16 minutes) Set up
All exercises are 8-12 reps
Forward back hops 8
Knee to Hand taps
Sprinter Squat 1-2’s x 8
Rotational lunges-floor punch
Uppercuts x 20
Rest 30 seconds or less and repeat

As science has determined on average it takes 21 days to break and old habit and form a new one. December 1st marks day 1 of the new ELEVATED you as you push hard to complete 21 days of 20 minutes of curated exercise routines.
To optimize your potential for success livestream 20 minute workouts start and finish the same time every day. 11:15 am-11:35 am EST.
I want to inspire change in you by enhancing your wellness, decreasing stress and most importantly empowering you to finish the year on a positive and continue to rise and elevate in 2021. LETS DO THIS!

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