A great drill to challenge and improve your reflexes and reaction time. You'll block. slip and throw counter punches in this highly effective boxing drill. Do this session 2 or 3 times in a row before moving onto day 20.
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!
