Live stream preview

Next video will start in 30 seconds

SAVAGE HIIT 5 Exercises

Session 5
Exercises

Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2

Round 2
(3 sets)
Max exerci...

Replay Video
Close Open

Savage HIIT Audio Workout Reference Videos

Savage HIIT 4 Exercises

2m 49s

Session 4
Exercises

Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees

Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge

Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exercise-Bicycles

Round 4
Tabata-20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. Jump squat press outs x 2
Set 2. 2 full to 4 kneeling pushups x 2
Set 3. 4 split lunge 1-2-3-2 x 2
Set 4. Bicycles x 2
Done

Tags
natebower, natebowerfitness, nate bower fitness, fitness nate bower, boxing workouts, workouts boxing, nate bower boxing, boxing nate bower, nate bower workouts, nate bower boxing workouts, boxing workouts nate bower, nate bower 30 minute workouts, nate bower, elevated, elevated competitive shadow boxing, competitive shadow boxing, nate bower subscription site, nate bower elevated workouts, elevated nate bower, elevated nate bower fitness, nate bower fitness boxing, workouts nate bower, bower boxing workouts, boxing fitness workouts, fitness boxing workouts, nate bower fitness boxing workouts, fitness boxing workouts nate bower fitness, NATE BOWER ELEVATED, savage Audio HIIT workouts, HIIT audio workouts, Audio HIIT workouts

Up Next in Savage Audio HIIT Workout Series

  • SAVAGE HIIT 5 Exercises
    02:50
    SAVAGE HIIT 5 Exercises

    SAVAGE HIIT 5 Exercises

    Session 5
    Exercises

    Round 1
    (3 sets)
    Max exercise—Double jump squat
    Moderate exercise—squats hold 2-1-2

    Round 2
    (3 sets)
    Max exercise-1-2 SR-2
    Moderate exercise-Pushup hold

    Round 3
    (3 sets)
    Max exercise—Hands behind head hop matrix
    Moderate exercise—double power squat bu...

  • Savage Audio HIIT Promo
    01:22
    Savage Audio HIIT Promo

    Savage Audio HIIT Promo

    Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes...

×