Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

DRILLS-DAY 15

12m

Up Next in Season 1

  • DRILLS-DAY 16

    Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
    next level of conditioning you've been looking for!

  • DRILLS-DAY 17

    Todays drills we work hand pads together.
    Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp.

  • DRILLS-Day 18

    Throw combos and move as I coach you through the mini workout