Todays session is all about mental and physical capacity. Follow Claudia and do your best to outwork her. No breaks, 100 percent effort ans see where you stand. If you can push past her limits..push harder and find that
next level of conditioning you've been looking for!
Up Next in Season 1
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DRILLS-DAY 17
Todays drills we work hand pads together.
Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp. -
DRILLS-Day 18
Throw combos and move as I coach you through the mini workout
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DRILLS-Day 19
A great drill to challenge and improve your reflexes and reaction time. You'll block. slip and throw counter punches in this highly effective boxing drill. Do this session 2 or 3 times in a row before moving onto day 20.
