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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

DRILLS-DAY 16

12m

Up Next in Season 1

  • DRILLS-DAY 17

    Todays drills we work hand pads together.
    Nate coaches you through punches 1-6 while holding pads for you. The idea here is to once again get you familiar with punches and defence. Keep your hands and eyes sharp.

  • DRILLS-Day 18

    Throw combos and move as I coach you through the mini workout

  • DRILLS-Day 19

    A great drill to challenge and improve your reflexes and reaction time. You'll block. slip and throw counter punches in this highly effective boxing drill. Do this session 2 or 3 times in a row before moving onto day 20.