Session 1
Exercises
Round 1
( 3 sets)
Max exercise-jab-jab-cross-2-power squats
Moderate exercise-Get up get downs
x 3
Round 2
( 3 sets)
Max exercise-2-3-2-lateral agility
Moderate exercise-Prone thrusters
Round 3
( 3 sets)
Max exercise-Rapid reverse lunges
Moderate exercise-alternating single arm plank
Round 4
Tabata- 20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. Jab-jab-cross-2-power squats x
Set 2. 2-3-2-lateral agility x 2
Set 3. Power reverse lunges x 2
Set 4. Jab jab cross x 2
Done.
Up Next in Savage Audio HIIT Workout Series
-
Savage HIIT 2 Exercises
Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl holdRound 2
( 3 sets)
Max exercise-1-2-5-6- switch stance
Moderate exercise—Elevator pushups. 3 second holdRound 3
( 3 sets)
Max exercise—4 punch combo half circle
Moderate exercise—... -
Savage HIIT 3 Exercises
Session 3 ( lower Body and Core focus)
Exercises
Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lungeRound 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotationsRound 3
(3 sets)
Max exercise-accelerate... -
Savage HIIT 4 Exercises
Session 4
ExercisesRound 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpeesRound 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridgeRound 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...
3 Comments