Session 3 ( lower Body and Core focus)
Exercises
Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge
Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations
Round 3
(3 sets)
Max exercise-accelerated forward back hops
Moderate exercise-rotational crunch
Round 4
Tabata-20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. High step mountain climbers x 2
Set 2. Low hold lateral step x 2
Set 3. Accelerated Forward back hops x 2
Set 4. Rotational crunch x 2
Up Next in Savage Audio HIIT Workout Series
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Savage HIIT 4 Exercises
Session 4
ExercisesRound 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpeesRound 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridgeRound 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci... -
SAVAGE HIIT 5 Exercises
Session 5
ExercisesRound 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup holdRound 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu... -
Savage Audio HIIT Promo
Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes...
