Session 3 ( lower Body and Core focus)
Exercises
Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge
Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations
Round 3
(3 sets)
Max exercise-accelerated forward back hops
Moderate exercise-rotational crunch
Round 4
Tabata-20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. High step mountain climbers x 2
Set 2. Low hold lateral step x 2
Set 3. Accelerated Forward back hops x 2
Set 4. Rotational crunch x 2
Session 4
Exercises
Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees
Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge
Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...
Session 5
Exercises
Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2
Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold
Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...
Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes...
