Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl hold
Round 2
( 3 sets)
Max exercise-1-2-5-6- switch stance
Moderate exercise—Elevator pushups. 3 second hold
Round 3
( 3 sets)
Max exercise—4 punch combo half circle
Moderate exercise—Reverse hold bridge
Round 4
Tabata- 20 sec max-10 sec rest x 8 ( repeat exercises twice)
Set 1. Step left -1-1 Step right 2-2 x 2
Set 2. 1-2-5-6- switch stance x 2
Set 3. 4 punch combo half circle x 2
Set 4. Max pushups x 2
Done
Session 3 ( lower Body and Core focus)
Exercises
Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge
Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations
Round 3
(3 sets)
Max exercise-accelerate...
Session 4
Exercises
Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees
Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge
Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...
Session 5
Exercises
Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2
Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold
Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...
