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Savage HIIT 3 Exercises

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Savage HIIT 2 Exercises

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  • Savage HIIT 3 Exercises

    Session 3 ( lower Body and Core focus)
    Exercises

    Round 1
    (3 sets)
    Max exercise—High step mountain climbers
    Moderate exercise—Curtsy lunge

    Round 2
    ( 3 sets)
    Max exercise—low hold lateral step
    Moderate exercise—Standing jump rotations

    Round 3
    (3 sets)
    Max exercise-accelerate...

  • Savage HIIT 4 Exercises

    Session 4
    Exercises

    Round 1
    (3 sets)
    Max exercise—Jump squat press outs
    Moderate exercise—power squat burpees

    Round 2
    (3 sets)
    Max exercise-2 full to 4 kneeling pushups
    Moderate exercise-Marching bridge

    Round 3
    (3 sets)
    Max exercise-4 split lunge 1-2-3-2
    Moderate exerci...

  • SAVAGE HIIT 5 Exercises

    Session 5
    Exercises

    Round 1
    (3 sets)
    Max exercise—Double jump squat
    Moderate exercise—squats hold 2-1-2

    Round 2
    (3 sets)
    Max exercise-1-2 SR-2
    Moderate exercise-Pushup hold

    Round 3
    (3 sets)
    Max exercise—Hands behind head hop matrix
    Moderate exercise—double power squat bu...