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Savage HIIT 2 Exercises

Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl hold

Round 2
( 3 sets)
Max exercise-1-2-5-6- ...

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Savage HIIT Audio Workout Reference Videos

Savage HIIT 1 Exercises

2m 35s
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Session 1
Exercises

Round 1
( 3 sets)
Max exercise-jab-jab-cross-2-power squats
Moderate exercise-Get up get downs
x 3

Round 2
( 3 sets)
Max exercise-2-3-2-lateral agility
Moderate exercise-Prone thrusters

Round 3
( 3 sets)
Max exercise-Rapid reverse lunges
Moderate exercise-alternating single arm plank

Round 4
Tabata- 20 sec max-10 sec rest x 8 ( repeat exercises twice)

Set 1. Jab-jab-cross-2-power squats x
Set 2. 2-3-2-lateral agility x 2
Set 3. Power reverse lunges x 2
Set 4. Jab jab cross x 2

Done.

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