This boxing-focused training program is designed for beginner boxers and experienced fighters alike, combining skill-building techniques with high-intensity interval training to transform your fitness and boxing skills.

What to Expect:
7 High-Powered Rounds:
Odd-numbered rounds focus on building...

This all heavy bag boxing series is the perfect mix of conditioning interval rounds and build up boxing combo rounds. Improve technique while building combinations and improve conditioning during your hard fought HIIT rounds. Each workout is 10 rounds and each round is three minutes in length. ...

Elevated Interval Heavy Bag Workout series was designed to test your mental strength, allow you to choose your workout length and test your endurance and stamina. This series has a progressive approach so start with session 1 and work your way to session 5. Each workout has a slightly different...

Ignite is a 10 session progressive workout series that includes 8 sessions, 2 challenges and a large variety of exercises and movements. Start at session 1 and work your way through the sessions one workout at a time. GET LIT with Ignite a kick starter full body progressive workout series on Na...

Elevated BOXCON HIIT is the ultimate in Boxing HIIT workouts you can do anywhere! Boxcon HIIT easy to follow high intensity sessions are perfect for all fitness levels. These 30 minute workouts take you through perfectly curated boxing combo's followed by fun, energizing conditioning sets. Each W...

In these workouts Coach Bower provides you with coaching, pro tips and amazing workouts in every session. Working the heavy bag is an art, getting the right coach to guide you through the session is crucial. These all level heavy bag workouts are designed to teach and improve your boxing skills,...

This 28 day 3 phase program has 28 videos that includes boxing combinations, conditioning, drills and workouts.
In phase 1 you have days 1-12 where you work boxing combinations, defence and light footwork.
Phase 2 consists of days 13-22 where we introduce you to high powered boxing drills and...

Savage HIIT Audio Series
20 Minute Audio-Based Workouts

Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and...

Connect your device to the Internet and get ready to enter the world of Virtual Shadow Boxing! A dynamic and interactive fitness experience unlike any other, Virtual Shadow Boxing will get you up and working out in no time, increasing your speed, hand/eye coordination and reactionabilities.

Wi...

Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

Used by athletes to increase endurance, build lean muscle mass, and shed w...

More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.
Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable ...

Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

Available in a five-part series, ...

Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise.

Developed by Nate, Box Con 2.0 features three rounds in each workout, and four sets of one minute each ...

8 x 25-minute video workout downloads
Complete warm ups
Multiple boxing combos and conditioning exercises
Fully timed rounds
Motivational voiceover
Exercise graphics and explanations
New conditioning exercises
High energy boxing combos
Bonus: Shadow boxing tutorial to teach you boxing com...