Fight Shape Heavy Bag || Live Workout | Fight 7
Thursdays 330pm EST

Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.
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Fight Shape 30 Minute Heavy Bag Workout
Fighters are among the fittest athletes in the world. This heavy bag workout pushes you through tough heavy bag rounds with fast explosive combinations. Your physical and mental stamina will be tested. Can you work at fighters pace to Get in fight shape...

4 total rounds with multiple exercise and combo options to select from.

Throwing punches while shadow boxing or hitting a heavy bag is invigorating, provides stress relief and gives you a hard core sweat with tremendous results and health benefits.

This 30-minute at-home boxing workout includes realistic boxing combinations lead by a competitive boxing and coach, co...

My name is Nate Bower and in this video I'm going to show you how to get fit quickly and easily with a boxing workout that is perfect for beginners. Boxing is one of the best exercises you can do because it works so many different muscle groups at once. You're going to love this workout. So grab ...

The goal of today’s workout is increasing your pace for longer sets. This helps tp build stamina, endurance and core strength. Ive included basic core exercises to add to your strength training component of your running program.
Remember the Beginner Treadmill Running Series allows you to se...

The goal of today’s workout is increasing your pace again for longer sets. This helps tp build more stamina, endurance and core strength. I advanced the core exercises as your strength training component of your running program.
Remember the Beginner Treadmill Running Series allows you to se...

Boxing for Weight loss | 20 Minute Heavy bag HIIT | Boxing for Weight loss at home| Workout 3
Looking to lose weight at home? This boxing workout is perfect for you! You'll do 20 minutes of high-intensity interval training on the heavy bag, burning tons of calories and sculpting your body. If yo...

10 Minute Shadow Boxing and Conditioning Workout | Boxing for weight loss at home
Shadow Boxing is a workout. Shadow boxing improves confidence, boxing skill and pushes your fitness to next level conditioning. If you want to lose weight at home, learn to shadow box as a workout for weight loss....

Level Up Heavy Bag HIIT SEASON 2 combines HIIT intervals and build up combinations in 7 rounds of boxing.

✅ 3:30 rounds
✅ Warm up
✅ HIIT rounds
✅ Build up rounds
✅ Boxing coaching and motivation
✅ Real time heart rate on screen
✅ Round 7 is a LEVEL up challenge round
✅ 🔥 Calories and inc...

✅ 3:30 rounds
✅ Warm up
✅ HIIT rounds
✅ Build up rounds
✅ Boxing coaching and motivation
✅ Real time heart rate on screen
✅ Round 7 is a LEVEL up challenge round
✅ 🔥 Calories and increase stamina
✅ Learn and improve boxing skills

✅ 3:30 rounds
✅ Warm up
✅ HIIT rounds
✅ Build up rounds
✅ Boxing coaching and motivation
✅ Real time heart rate on screen
✅ Round 7 is a LEVEL up challenge round
✅ 🔥 Calories and increase stamina
✅ Learn and improve boxing skills

5 amazing rounds of boxing. You have options to rest or do additional work between rounds. How bad do you want it? Lets work!

Easy speed shadow boxing workout | 30 Minute Boxing Workout
We all want to learn and improve a skill. This easy pace boxing workout has the perfect mix of education, boxing technique and energy as you learn how to box, increase your energy while burning calories. Work on boxing footwork and mo...

Full 30 minute heavy bag boxing workout with extra exercise options between rounds. This is the ultimate get fit boxing workout.
Lets work!

Nate Bower will guide you through an energizing boxing workout to help you punch out 400 calories in only 20 minutes.
you can calories burned and heart rate in realtime on screen.
Lets work!

30 Minute HIIT Workout | Full body | No Equipment
If you want a time friendly, no equipment needed, full body training workout usable in any space using ONLY your body weight, click play and follow me for the next 30 minutes

HIIT workouts are used for weight loss and building stamina for improv...

Follow Nate as he takes you through a action packed shadow boxing workout. Real boxing combinations, smooth movement with technically sound footwork and high energy. lets turn up this 30 Minute Shadow Boxing workout.

Join Logan and I as we take you through a continuous boxing flow and conditioning workout. Throw Powerful combos, work intense conditioning drills and learn the sweet science as you get fit.

Get ready to work to 7 rounds of boxing. HIIT Rounds are 1:00 of a boxing combo followed by a 30 seconds active recovery set.
In build up rounds you'll start with a basic combo and add to that combo as the round progresses.

Boxing training sessions combine shadow boxing and heavy bag work.
This 30 minute Boxing workout split combines 15 minutes of heavy bag work with 15 minutes of shadow boxing. Experience 2 flavours within one heated Boxing workout

Dont hold back champ! You have 15 minutes to unleash your fighting spirit and unlock your full conditioning potential. Time to level up!